Therapist for Anxiety in Chicago:
Counseling for Social Anxiety, Depression, Stress, and Panic
Need a therapist for anxiety in Chicago near Lakeview? Hoping to find an anxiety specialist close to Lincoln Park, Roscoe Village, or by the Gold Coast? Trying to find a counselor who provides cognitive behavioral therapy?
Do you need a therapist in Chicago for social anxiety because you fear public speaking or being in groups?
If the answer is yes, you have arrived at the right place. Our Chicago anxiety therapists want to help you chart a new life course. We offer therapy for depression, too.
CBT Therapy in Lakeview
CBT is an effective and powerful way to treat problems with anxiety, self-confidence, fears, phobias and career stress. As Chicago area anxiety counselors in the Lakeview and Lincoln Park area, we offer an affirming, warm, and conversational environment designed to help you reflect, change, grow, and heal.
Anxiety Does Not Have To Control Your Life
If you are trying to identify the root cause of your anxiety and related stress, our Chicago therapists stand ready to help. Using solution focused approaches grounded in science, you will learn natural coping strategies that are designed to help you move through the emotions you may be feeling.
One of those approaches is CBT or cognitive behavioral therapy. Here is a testimonial from a Chicago CBT client.
“I couldn’t stop the negative thinking. My CBT therapist showed me how to create space for positive thoughts. I feel much less anxious and happier today!”
-Dennis in Gold Coast, Chicago
CBT Therapists in Chicago
Cognitive Behavioral Therapy
As integrative therapists, we lean into cognitive behavioral therapy (CBT) as a main conduit to wellness. In this way, a specialist guides you into reframing your negative thoughts so that you can create new, healthier ways of thinking.
You can learn more about the counseling and therapy services we provide a by visiting our counseling services page. If appropriate, we also use mindfulness-based approaches as part of psychotherapy because it is a natural pathway to wellness.
An example of this type of counseling is called Acceptance and Commitment Therapy or ACT for short.
You can learn more about mindfulness-based interventions on this site. For now, imagine learning new coping strategies and skills as part of your counseling experience. With cognitive behavioral therapy, this is exactly what will happen.
CBT Can Be Used To Treat:
- Social Anxiety
- Anxiety, fears, and worries
- Self-doubt
- Confidence issues
- Attention and focus issues (ADHD)
- Guilt and shame
- Trauma and PTSD
- Insomnia and problems with sleep
- Test anxiety and study habits
- Parenting challenges
- Obsessive Compulsive Disorder (OCD)
- Life Coaching
- Stress management
- Phobias and panic
- Health anxiety treatment
- Greater motivation for wellness
- Changing negative thinking
- Learning new coping skills
- Feeling stuck in a rut
- Performance
- Problem gambling
- Students in college
- Sports players and athletes
- Job and work burnout
General Anxiety Can Be Treated
Here is a testimonial from a client with health anxiety:
“My therapist helped treat my anxiety by teaching me how to create calm. I use these tools everyday to live more peacefully!”
-Eric in Roscoe Village, Chicago
Anxiety & Depression Therapists Chicago
Depression & Anxiety Treatment With CBT
Our hope is to help you discover new insights and cognitions, so you can achieve a life where you are open to the moment and the experiences around you. One way to create new beginnings is to consider CBT therapy for depression. In this way, an evidence-based approach empowers change.
Our offices are located near the Lakeview and Roscoe Village communities, just off the corner of West Roscoe Street and North Lincoln Avenue.
There is plenty of street parking available. Taking public transit? We are close to the the CTA Brown Line Stop at Paulina and just around the corner from Hamilton Elementary School . HIPAA compliant video therapy sessions may also be available, depending on your situation.
Feel free to ask about holistic therapy styles, such as hypnosis therapy, guided imagery, mindfulness-based interventions. The path to inner happiness is discovered through living in the here and now. Thanks for visiting the website Anxiety Therapist Chicago.
Testimonial From Social Anxiety Client
Check out this recent testimonial from one of our anxiety clients.
“I learned new coping strategies to calm my anxiety and panic attacks. I only wish I knew about the Calm Anxiety Clinic sooner!
I feel like I can finally live my life!”
-Jessica in Chicago
Ready To Work Through Your Anxiety?
If you are hoping to work through your anxiety and discover new coping strategies, you’ve come to the right place. Be sure to visit our contact form on this site. We’re happy to help. You can also call us at (773) 234-1350.