seasonal affective disorder treatment Chicago

What You Need To Know About Seasonal Affective Disorder

August 20, 2024 Calm Anxiety Staff

Seasonal Affective Disorder 101 As a therapist practicing in Chicago, I’ve seen firsthand how the city’s long, cold winters can impact mental health. One condition that tends to become more prevalent during these darker months […]

7 Steps For Creating an Anxiety Action Plan

August 1, 2024 Calm Anxiety Staff

Anxiety Action Plan Living with anxiety can be a challenging and often overwhelming experience. As an anxiety therapist based in Chicago, Illinois, I have had the privilege of helping many individuals navigate their way through […]

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