Anger Management Therapist in Chicago

anger management therapist, Chicago, IL

Anger Management Therapist

Need an anger management therapist in Chicago. Hoping to find a counselor to help you control your temper? Trying to new gain insight into what makes you get mad?

If the answer is yes, you have come to the right place. At the Calm Anxiety Clinic, anger management counseling is a frequently requested form of counseling. This is particularly true for clients struggling with career stress, family problems, financial challenges, and relationship troubles.

Learning Anger Management Techniques Can Help You!

If you can relate to any of the above, there is good news. Anger does not have to control your life. There are natural ways to control your temper while creating a more balanced approach to living.

Here is what you need to know. Anger is a natural emotional response to people or situations that are in conflict with your expectations. While some people experience anger mildly and for a limited time others are chronically irritable or fly into a rage at the slightest provocation. 

Anger management is increasingly being used as the catch-all term for techniques and programs designed to help the latter group to better cope with the stressors that are triggering their behavior. You might be surprised at how anxiety issues can bring about a quick temper.

Anger Management Therapy Techniques

We employ a variety of anger management techniques to help clients reach a place of calm. All of these approaches are grounded in empirically proven methods that are transformative in nature.

You Don’t Have To Let Anger Ruin Your Life

Here are several examples of approaches your therapist may use:

Many of these creative approaches to anger management are designed to diffuse accumulated frustration and prevent a massive blowout.  

Guided imagery, for example, is a powerful approach to reduce anger. Using this approach, your therapist helps you create and then tap into feelings of inner-peace and calm. Think of this as an internal oasis that you can go to during times of need.

At its core, guided imagery is a form of mindfulness-based therapy. If you are curious about what this might look like, consider the following:

  • Sit or lie down and close your eyes.
  • Take deep breaths to calm the body.
  • Imagine a peaceful scene (e.g., a flowery meadow, a tropical beach)
  • Add detail to the scene using all five senses.
  • Follow a path deeper into your imaginary scene.
  • Breathe slowly and immerse yourself in the feeling.
  • Think of a trigger word or sound that you can use to instantly recall the scene in the future.
  • Slowly return along the path and tell yourself you will keep the feelings with you.
  • Count to three and open your eyes.

The exercise above is designed to help you access a place of calm and dial down your emotions so that you are less likely to act on them. Bear in mind that results aren’t instant. Instead, they take time to build and then master.

Anger Management Counseling

One of the primary ways you can benefit from anger management counseling is learning new approaches for coping. These strategies are natural in form and holistic in nature, meaning they involve all aspects of your being.

If you are interested in working with a therapist on your anger issues, please reach out using our simple contact form. We work with people from all parts of the Chicago, including Lakeview, Uptown, the Gold Coast, Lincoln Park, Edgewater, Ravenswood and the Near North Side. In person and tele-health sessions may be available.

Our Chicago anger management therapy can help you live a calmer life.