Anxiety Therapy and Counseling Blog from the Calm Anxiety Clinic
Do I Need Therapy? Life can feel overwhelming sometimes, and it’s normal to wonder if therapy might be a helpful step. You don’t have to be in the midst of a crisis or at rock […]
Travel Anxiety Therapy Traveling is often thought of as an exciting experience that broadens perspectives and creates cherished memories. But for many people, the idea of packing a suitcase and leaving home is met with […]
Anxiety and Physical Pain Living with chronic pain can feel like a constant uphill battle. But when anxiety enters the picture, it can intensify physical pain in ways that are often hard to understand. As […]
Anxious Attachment Style As a therapist specializing in anxiety, I see many clients struggling with various forms of attachment issues. One common challenge is anxious attachment style, a pattern that can create turbulence in relationships […]
Commitment Phobia: A Closer Look As an anxiety therapist in Chicago, I often hear people express frustrations about partners who seem unwilling or unable to fully commit. “Why won’t they take the next step?” “Why […]
Stress Eating – A Closer Look Stress eating, also known as emotional eating, is a common coping mechanism when anxiety overwhelms us. Whether it’s reaching for a bag of chips after a stressful day at […]
Life Changes, Stress and Anxiety As a therapist specializing in anxiety here in Chicago, I’ve seen firsthand how major life changes can significantly impact mental health. Whether it’s a positive event like getting married or […]
Seasonal Affective Disorder 101 As a therapist practicing in Chicago, I’ve seen firsthand how the city’s long, cold winters can impact mental health. One condition that tends to become more prevalent during these darker months […]
Anxiety Action Plan Living with anxiety can be a challenging and often overwhelming experience. As an anxiety therapist based in Chicago, Illinois, I have had the privilege of helping many individuals navigate their way through […]
Benefits of Meditation As an anxiety therapist practicing on the North Side of Chicago, I’ve seen firsthand how the stresses of urban life can take a toll on our mental health. The constant noise, the […]
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