Anxiety Therapy and Counseling Blog from the Calm Anxiety Clinic
Commitment Phobia: A Closer Look As an anxiety therapist in Chicago, I often hear people express frustrations about partners who seem unwilling or unable to fully commit. “Why won’t they take the next step?” “Why […]
Stress Eating – A Closer Look Stress eating, also known as emotional eating, is a common coping mechanism when anxiety overwhelms us. Whether it’s reaching for a bag of chips after a stressful day at […]
Life Changes, Stress and Anxiety As a therapist specializing in anxiety here in Chicago, I’ve seen firsthand how major life changes can significantly impact mental health. Whether it’s a positive event like getting married or […]
Seasonal Affective Disorder 101 As a therapist practicing in Chicago, I’ve seen firsthand how the city’s long, cold winters can impact mental health. One condition that tends to become more prevalent during these darker months […]
Anxiety Action Plan Living with anxiety can be a challenging and often overwhelming experience. As an anxiety therapist based in Chicago, Illinois, I have had the privilege of helping many individuals navigate their way through […]
Benefits of Meditation As an anxiety therapist practicing on the North Side of Chicago, I’ve seen firsthand how the stresses of urban life can take a toll on our mental health. The constant noise, the […]
Caffeine, Anxiety and Depression As a Chicago therapist specializing in anxiety and depression on the North Side of Chicago, I want to talk with you about a topic that doesn’t get nearly enough attention. Specifically, […]
Tired of Working? If you’re here, you’re likely feeling exhausted, stressed, and maybe a bit disheartened by the daily grind. First off, let me assure you that you are not alone. As a psychotherapist in […]
Strategies for Social Anxiety As a Chicago therapist specializing in anxiety, I am here to tell you that social anxiety is one of the biggest reasons people seek out counseling. This is particularly true for […]
Natural Well-Being Approaches We live in Chicago. The hard truth is stress is an inevitable part of daily life, finding effective ways to nurture our mental health is crucial. While there’s no one-size-fits-all solution, mind-body […]
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