Anxiety Therapy and Counseling Blog from the Calm Anxiety Clinic
Better Sleep Tips Most people in Chicago know that better sleep equals better health and wellness. Like a Lakeview client struggling with anxiety recent told us, “When I wake up feeling fully rested, I’m better […]
CBT and Fear: A Closer Look Are you struggling with some type of fear? Worried about being exposed to a person, object, or thing that will cause fright? Have you heard that cognitive behavior therapy […]
Self-Esteem Therapist Need a therapist for self-esteem in Chicago? Do you constantly question your self-worth? Has the entire situation made you depressed? If so, are not alone. Many people in Chicago seek counseling for self-esteem […]
Mindful Therapy Revealed When people look for a mindful therapist in Chicago, they usually are looking for someone to who can teach them skills on how to stay more present. In other words, a counselor […]
ACT Therapy Benefits You may have heard of ACT Therapy recently, thanks to how it has been popularized in television and in movies. If you live in Chicago, particularly in the Lakeview or Lincoln Park […]
Frank passed away in May of 2022 Dr. Frank Sasso was a co-founder of the Calm Anxiety CBT Therapy Clinic in Lakeview. A visionary in the field, he combined various therapeutic approaches, such as Cognitive […]
Why Wellness Matters So Much I have always known that to live in a city like Chicago; one needs to be in excellent health. One needs the energy to face daily demands for physical and […]
Financial Anxiety Explained Credit card debt can absolutely cause anxiety in the worst ways. Anxiety is an emotional and psychological problem which may be triggered by someone’s financial situation. Your economic challenges can cause you […]
Grief Counseling: A Closer Look The term ‘bereavement’ often comes in context of the recovery process for someone who had faced a loved one’s death. Grief, on the other hand, encompasses all forms of loss. […]
Benefits of Mindfulness Meditation Sometimes, being quite with our legs crossed, eyes shut, palms facing skyward and our minds settled in complete silence, is stronger than the entire workout in this world in addressing important […]
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