Anxiety Therapy and Counseling Blog from the Calm Anxiety Clinic
Unfortunately depression is not just a fact of life, but also a part of the human experience. While completely natural, it is far from being desirable, as it wreaks havoc in the lives of those […]
Coping with Divorce Many adults seek counseling to cope with their parent’s divorce or separation because so many confusing feelings are associated with the situation. Perhaps all along you sensed mom and dad might breakup […]
One of the biggest challenges to getting into shape is having a realistic workout schedule plan. These days, we all get so super busy with our daily lives that it’s easy to blow off the […]
There has been a lot of sound research which suggests that pets can help improve depression symptoms. As humans, we stand atop of the animal kingdom and have the same biological instincts to be socially […]
Zazen refers to Zen Buddhism which is a form of meditation signifying the religious practice. Zazen is a practice which aims to describe the significance of existence of living beings in this universe without involving […]
Cognitive Therapy: A Closer Look As a Chicago Therapist, I often use cognitive behavioral therapy to treat anxiety, depression and addictions. The general purpose of this psychological treatment, in which negative thought patterns about one’s […]
Finding the right therapist for a specific treatment of a given psychological condition is essential in order to address, deal and resolve the issue accordingly. There are many good practitioners in Chicago, and they specialize […]
Mental Health: A Closer Look Generally speaking, the term mental health is used to describe or define the current emotional or psychological state of a given individual. Another definition of the term mental health is […]
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