FAQs
One on one therapy involves building a trusting relationship with your counselor. During sessions, we work together on pinpointing specific psychological problems which may be straining your mental health.
Since counseling psychology is a process it may take several visits before you feel comfortable enough to open up. Counselors do not judge people. Instead, we try to create a warm environment so that consumers can share their feelings.
Do You Accept Insurance?
We are paneled with Blue Cross Blue Shield (BCBS/PPO) only. If you have another health insurance provider, you will need to pay out of pocket. A receipt can be given to you for possible reimbursement. As health insurance plans vary, we generally contact your insurer before the first visit to verify. Your health care provider may require payment of a deductible or co-pay.
Where Are Your Offices Located?
The office is situated in Chicago Lakeview, on the corner of Roscoe Street and Lincoln Avenue at 3513 N. Lincoln Ave, Unit B, in Chicago, Illinois. There is almost always street parking available. The office is also near the CTA Red Brown Line stop.
This private therapy clinic is located within a very safe neighborhood on Chicago’s north side. Many clients enjoy Lakeview area attractions, such as restaurants, shopping, and theaters.
Our therapy approach is to establish a non-judgmental atmosphere, so that you can truly discuss your deepest emotions and feel safe. CBT is known as evidence based practice because much scientific research has been conducted on this therapy method.
The essence of Rational Emotive Behavioral Therapy or REBT is to identify deep beliefs that lead to our emotions. Deeply embedded automatic thoughts affect your feelings.
The fact is there is no set number on the amount of therapy appointments required. Every individual case is unique. Someone who has experienced past trauma or abuse may need to attend counseling longer than someone who is feeling stuck.
Substance abuse therapy, as well as alcohol addiction treatment is rarely just one visit. Psychotherapy can be considered a positive step toward a new direction.
Just as a physical therapist assigns exercises away from therapy to strengthen muscles, effective psychotherapy can often include practicing skills learned during sessions at home.
With some clients, our counselors may use a workbook to monitor progress. The basic idea is to train the mind to process stimuli and situations in a healthy way.
Please use our online contact form to learn more and inquire about an appointment.