Why Wellness Matters So Much
I have always known that to live in a city like Chicago; one needs to be in excellent health. One needs the energy to face daily demands for physical and mental activities. I know that to meet these needs, there are different wellness program to take keep in shape.
You probably have heard different interpretations of wellness. However, despite its different descriptions, experts agree that it is a process of attaining better health.
In other words, every wellness effort aims at better health. In this regards, wellness is achieved through sustainable improvement and balancing in seven areas including physical, emotional, intellectual, social, occupational, spiritual and intellectual.
Let me say that you need to maintain a balance in these dimensions to attain holistic health. And for this discussion, we will discuss the role of exercise as a wellness program.
Difference Between Health and Wellness
The World Health Organization (WHO) says health is a state of complete physical, mental and social well being beyond the absence of infirmity. If we accept the WHO definition, we need to understand that the process of attaining such a state is wrapped wellness activities. Therefore, wellness is an active process for better health. Whereas Wellness is a process, Health is a product.
With this simple understanding of wellness and health, we can talk about exercise as a process to give us the energy to live a successful life.
How Daily Exercise Can Create Better Health
I can’t over stress the importance of regular exercise as a necessity for overall wellness. Daily exercising as a fitness activity is initially strenuous and painful but gradually become enjoyable as the body adapts to its benefits. The product of exercising includes a boost in mood level, mental, cardiovascular and respiratory health.
Daily exercising will benefit your health through improved body serum lipid levels, heart health, maintain optimum body weight, decrease in undesirable body pain and make you more alert!
While there are reasons for recommending exercise as a vehicle for better health, the following explains why physical activities do achieve so much.
- A boost in endorphin levels. These body hormones are released during energy burst through physical exercises. Endorphins improve mood level and create better health.
- Improved sleep. Not everyone who desires good rest gets it when they want, but exercising will help the body to maintain a balance that gets the individual involved to sleep better.
- Sharper focus. Concentration is an essential ingredient in business and all life activities because of well functioning mental ability. When you exercise, the release of endorphins creates the alertness needed to improve cognitive function while the individual can think and reason better.
- Better heart health. Improved cardiovascular health is at the center of greater life performance. Sleeping on duty and starting your day sluggish is due to lack of vitality. However, regular exercise daily will help to improve cardiovascular health and boost the individual ability to go the extra mile.
Start Exercising Today
Chicago is the third most populous city in America and for good reasons one of the most visited cities in the country. If you want to survive the crazy life in the city, you better be prepared and be physically fit to cope with the everyday challenge. At anxiety specialists in Chicago, we aim to keep up on the latest health improvement strategies.
Whether you struggle with social anxiety, stress or just want to feel better health-cognitive behavioral therapy may help.
It is not enough to read about wellness and crave better health; you can contact us today for counseling and other tips to bring about better wellness.