Calming Anxious Thoughts Through Symmetry

March 1, 2024 Calm Anxiety Staff

Harmonizing Mind and Body for Inner Peace Welcome to our discussion on a powerful approach to calming anxiety through the concept of symmetry. As a Chicago therapist located in the colorful Lakeview neighborhood, I’ve witnessed […]

What Is a Mindful Therapist?

July 31, 2022 Calm Anxiety Staff

Mindful Therapy Revealed When people look for a mindful therapist in Chicago, they usually are looking for someone to who can teach them skills on how to stay more present. In other words, a counselor […]

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